I
just read something surprising in the August 25, 2013 New York Times Magazine: our genes have a moral sense, unbeknown to
our minds! They can reward us when we act unselfishly and punish us when we
think of our own needs first. These are the unexpected findings in a study done
by researchers at the University of North Carolina and the University of
California, Los Angeles.
The
answers lie in gene expression Inside our white blood cells are genes that
direct the production of proteins, they are responsible for controlling our
bodies’ immune responses. Other genes control inflammation throughout the body.
The
study asked volunteers what made them happy. Those who responded that owning or
consuming things and generally catering to their own needs and wishes had
increased biological markers that promoted inflammation, which in turn
increased the likelihood of developing cancer, diabetes, cardiovascular
disease. These participants also had less antibody production to fight off
infections.
On
the other hand, the study participants that spoke of their happiness based on
service to others, volunteering, having a sense of higher purpose rather than
catering to their own needs, showed a lower level of inflammation and higher
levels of antibody production.
To
explain this phenomenon in evolutionary terms, it makes sense that to survive,
our species had to learn to work for the common good, and thus give up on their
individual concerns.
What
I found fascinating in this study is an answer to something that had puzzled
me—I had read of other research that showed the benefit of volunteering in
terms of better health and even longevity—even if the volunteering is just one
hour a week. I always thought it was due to the participation providing a sense
of community which benefits us psychologically. Now we know it affects our
biology at the most fundamental level.
I
have noticed for myself that when I have been helpful to someone, I feel good
and if I could have been helpful or kind and was not, I am left with an uneasy
feeling afterwards.
The
importance of this information is obvious: you want to stay healthy, become a
more caring loving person. Even when someone is unpleasant, I think, “This
person is not happy.” When someone is mean or angry, I think, “This person must
either be hurting or anxious or frightened.” Then I am able to look for a way
to help instead of retaliating or ignoring the person. Even if I decide that
the best way to help is to disengage, I am left feeling altruistic.
Compassion
is the feeling I try to express. I admit not always successfully, but now I
will try harder because I know it will make me healthier.
Which
brings me to a philosophical dilemma: If I increase my service to others in
order to reduce inflammation and promote antibodies in my white blood cells, am
I being selfish thinking primarily of my own welfare or will the altruistic
behavior convince my genes that I am on the up and up? I leave my readers to
ponder this.
